The Perfect Family Food Processor For Making Homemade Meals ?>

The Perfect Family Food Processor For Making Homemade Meals

Food processor guide

If you are like me then you take great pride in preparing meals everyday for your family that are both healthy and delicious. Spending a lot of time in the kitchen however can get to be a lot of work, however, which can really affect your passion for cooking. This is where making use of the right small appliances can make a world of difference. Using a food processor is one way to shave valuable time off of preparing your recipes. Not only is it a safer way to chop vegetables, but it can drastically reduce the time you spend taking care of those mundane tasks that you dread. Food processors are something that every kitchen can benefit from, so if you have yet to treat yourself to this wonderful innovation it is time to start considering upgrading your cooking arsenal.

We are huge fans of Breville appliances, and their food processor offering is an exceptional choice for those who can afford it. Before buying it is always wise to do the proper research to find something that fits what you need within your budget. Guajillo Grill food processor ratings are an excellent starting place as it will let you see which are the most popular food processing models that owners love to use. Below we will give you some of the reasons why the BFP800XL from Breville is the machine we always recommend.

Modern Design

Breville prides itself for producing some of the most modern looking small kitchen appliances that you can buy. Their Sous Chef food processor is no different. An small LCD display graces the front along with backlit buttons that give it that certain “cool” factor. Its form and design will fit perfectly into any type of kitchen and it should really turn some heads.

Performance

This model comes equipped wit a 1200 Watt induction motor that is strong enough to handle anything that you drop into the food processor without missing a beat. The motor itself is backed by a 25 year warranty so you know that the most important part of your investment is safe for years to come.

Versatility

The BFP800XL comes with 5 discs and 3 cutting blades that let you handle any type of cutting task with ease. The variable cutting disc gives you the flexibility of 24 different settings to let you customize just how thick or thin that you wish to slice. This mind blowing attention to detail is what makes it one of the top performers for the home market. It gives you commercial grade usability in the comfort of your own kitchen. There are many ways to use a food processor, and this Breville model excels at all of them.

Large Feed Chute

This is also something that Breville is known for and it really comes in handy. Having a wide feed chute means you can drop large chunks of food into the machine without having to first cut them into tiny pieces. This is an added time saving benefit that lets you keep your cutting board in the drawer where it belongs. This feature also comes in handy when dealing with liquids such as batter as you have a bigger opening to pour into and reduces the risk of spills.

Different Sized Bowls

This unit comes with a big 16 cup bowl that is perfect for big jobs, but it also comes with a smaller 2.5 cup bowl for when you just need to chop up smaller portions. This will help save on clean up time for those quick jobs when you just need something done quickly but don’t need to use the full capacity of the larger bowl. Both of the bowls are also BPA-free for those concerned about the toxicity of plastic touching the foods that they eat. Chop, slice, dice and mince with peace of mind.

Almost the Perfect Kitchen Appliance

This is one workhorse that has a ton of useful features designed with the amateur chef in mind. However, it is not cheap. This is perhaps the biggest knock on this gem of an appliance. It will run you north of $300, which unfortunately is not ideal for everyone’s budget. It does get some incredible reviews from owners who say that it is worth every penny. It is one of those splurges that can really pay dividends for its users if they spend a lot of time in the kitchen cooking. But when there are other food processors on the market that can do just about everything that the Sous Chef does only without the modern flare, the price is definitely a deterrent for some folks.

We bought one of these a couple of years ago and while it was a considerably more than we hoped to spend, it was indeed a fantastic invest for us. It made our time in the kitchen feel less like work and it got us away from the knife and cutting board and those boring tasks. In turn, it made us look forward to preparing our meals and when you work less for the food that you make it somehow ends up tasting that much better. Whichever brand of food process that you choose to add to your kitchen, its benefits are something that can transform the way that you cook, which is why we always recommend getting one. Happy cooking!

How Your Diet Can Benefit From Swiss Chard ?>

How Your Diet Can Benefit From Swiss Chard

Health Advantages of chard

Swiss chard is a green, tall leafy vegetable which is a nutritional powerhouse. It was identified by a Swiss botanist and is a variety of Beta vulgaris. This vegetable belongs to the family of beets and spinach. It is an attractive vegetable on your plate, and also pleasing to the palate. Swiss chard originated from the Mediterranean region. It got its common name from Cardoon, which is celery like Mediterranean vegetable.

The ancient Greeks and Romans honored Swiss chard for its medicinal properties. Regular consumption of Swiss chard has been found to help prevent iron deficiency anemia, osteoporosis, and vitamin A deficiency. It is also believed to protect from a range of diseases including colon and prostrate cancers and cardiovascular diseases.

Nutritional Value of Swiss Chard

This vegetable is packed with important nutrients that your body needs to excel. It is an excellent source of calcium, copper, potassium, iron, magnesium, and zinc. It is a good source of protein, choline, dietary fiber as well as selenium, folate, vitamins A, C, E, K, and B-complex group of vitamins, It concentrated with several phytonutrients that have disease prevention and health promoting properties.

Potential Benefits To Your Diet

It is very low in calories and fats and is recommended in weight reduction and cholesterol controlling programs.

Bone health benefits

This vegetable is one of the richest sources of calcium, magnesium and vitamin K. It provides about 700 per cent of the recommended intake per 100 grams. Calcium, magnesium and vitamin K play an important role in bone formation and strengthening activities. Vitamin K also aids in preventing over activation of osteoclasts. These are the cells that break done bones. Vitamin K1 is converted in the intestines by a friendly bacteria into vitamin K2. Vitamin K2 activates osteocalcin, the main collagen protein in bones. Osteocalcin is essential in anchoring calcium molecules inside the bones.

Mental benefits

Medical studies have also shown that dietary intake of adequate vitamin K helps limit neuronal damage in the brain. It plays an important role in the treatment of patients with Alzheimer’s disease.

Antioxidant benefits

Swiss chard is an excellent source of minerals zinc, and manganese, and vitamins E, C and A, powerful antioxidants. It provides 33 per cent of the recommended levels per 100 grams. Vitamin C is a powerful water soluble antioxidant that helps eliminate free radicals and reactive oxygen species from the body through its reduction potential properties. Regular consumption of vitamin C has also been shown to help maintain normal connective tissue, boost the immune system and prevent Iron deficiency. It is also a rich source of phytonutrient antioxidants such as lutein, a-carotene, beta-carotene, zea-xanthin and flavonoids such as kaempferaol and quercetin . The carotenes are converted to vitamin A in the body.

Anti-inflammatory benefits

These phytonutrient antioxidants also act as anti-inflammatory agents, and at times lower the risk of chronic and unwelcome inflammations by changing the activity of pro- inflammatory enzymes and pro-inflammatory messaging molecules. Chronic low level inflammation has been shown to increase the risk of type 2 diabetes, obesity, high blood pressure, atherosclerosis and several types of arthritis. Swiss chard is likely to prove a key vegetable in reducing the risk of the diseases.

Cardiovascular benefits

Swiss chard is rich source of minerals like iron, potassium, phosphorous, copper, calcium, magnesium and manganese. Potassium is an essential component of cell and body fluids and helps in controlling blood pressure and heart rate by countering the effects of sodium. Iron is important or cellular oxidation and red blood formation. Manganese is utilized in the body as a co factor for the superoxide dismutase, an antioxidant enzyme.

Blood sugar benefits

This vegetable has been shown to have unique advantages for blood sugar regulation. It can provide special benefits to patients diagnosed with diabetes. Studies indicate that syringic acid, one of its leading flavonoids, has the ability to inhibit alpha glucosidase, an enzyme used in the conversion of carbohydrates into simple sugar. Inhibiting this enzyme stabilizes sugar levels because few carbohydrates get broken down.

It is a very good source of the B-complex group of vitamins like vitamin B6, folate, thiamin, niacin, and pantothenic acid that play a critical role in optimum cellular metabolic functions.

Swiss chard is an attractive, tasty and very nutritional vegetable you will want to include in your more in your diet. Go for leaves that are vivid green in color without any appearance of yellowing or browning. Check to ensure that the leaves are not wilted or having tiny holes. It is great to experiment in the kitchen, and with plenty of Swiss chard recipes available, the number of ways that you can prepare this vegetable are endless. This is one leafy veggie that can be enjoyed cooked as well as juiced. It does a wonderful job of enhancing any kind of green juice recipe. There are several ways to incorporate this into your daily routine which can have a tremendous impact on your health in the long run.